T-break guides
Plain, practical notes for taking a break from cannabis. No lectures, no promises about your body, just what tends to help.
- How to take a T-break: a simple 7-day planA day-by-day plan for your first week, from setting a start date to deciding what comes next.
- T-break or quitting? What a tolerance break is and how long to takeWhat a tolerance break is, how it differs from quitting and how to pick 7, 14 or 21 days.
- What to do when a craving hits: 15 things that take 10 minutesFifteen simple things that fill ten minutes, and why ten minutes is the number.
- How long should a tolerance break be?Weekend, 7, 14 or 21 days: three questions to pick the length you’ll actually finish.
- T-break and sleep: tips for the first nightsWhy the first nights can feel different, and a simple wind-down that helps.
- What to do instead of smoking at night: 20 evening ideasTwenty ways to fill the evening slot, and why you should pick one at 4 PM.
- How much money does a T-break save?The simple math, real examples and how to make the money you keep visible.